Did you know I used to be a health coach? I have a personal passion for wellness, stress management, self care, and healthy living. I turned that passion into teaching others how to live their lives with less chronic stress, more energy, and more alignment to their truest selves. Below you’ll find links to a few of my wellness courses available online that are designed to help you make improvements in these areas.

21 Days to Less Stress E-Course

 

Build your stress management skills, discover helpful tools for relaxation and self care, avoid burnout at work and home, and find ways to live a more purposeful life. This self-study program is delivered via a daily email for 21 days.

 

How to Have More Energy - Without All the Caffeine

 

Join my course, How to Have More Energy - Without all the Caffeine, on Skillshare! You’ll get 2 months free on the Skillshare platform if you use the link from the button below to enroll. You’ll learn my top 5 tips for having more energy - something most of us could use a little help with!


How to Get Better Sleep - Strategies to Try Starting Tonight!

 

In my course, How to Get Better Sleep - Strategies to Try Starting Tonight, you’ll learn how to improve your sleep - both in terms of quality and amount! This course is on Skillshare! You’ll get 2 months free on the Skillshare platform if you use the link from the button below to enroll.